Internal Family Systems (IFS) therapy offers a compassionate and non-pathologizing way to understand psychological distress. It’s based on the idea that we each contain many different aspects or “parts” of ourselves, which together form an internal system that strives to maintain balance both in good times and during struggles. At times, certain parts may react automatically to life’s challenges, leaving us feeling stuck or out of control. IFS helps us build trusting relationships with these parts so we can understand their intentions, uncover the pain or vulnerability they protect, and gently heal the wounds that drive their behavior.

Yes, I work with many people. I feel that the therapeutic relationship is a healing relationship and you need to connect well with each other. We will figure this out in the first few meetings and sometimes immediately over the phone.

In all my years working in the outpatient setting and connecting clients to therapists, I’ve preached “find a good fit for YOU!” It's ok to discuss and end the therapy relationship if it’s not working:  just like you don’t click with every person you meet, you won’t click with every therapist. It’s ok as long as you can discuss this openly and honestly - this is self-care, this is being honest, this is boundary setting to meet your needs - all incredibly important skills to learn and use in one's life.

This can be a scary and/or exhilarating time; mostly I applaud you for saying this out loud (even if in your mind). It’s not easy to make sense of these feelings, emotions, and desires, but being true to yourself will lead to a fulfilling life.

I work with people from a strengths-based approach, meaning you have the self-knowledge and answers within yourself. No journey is the same and it can take time to figure out what is best for you now and in the future. I’m here to encourage you, help you clarify feelings and thoughts, and ultimately plan for “now what?” 

Like I said in my intro, I believe your experiences have shaped you in many ways. So let’s explore how these experiences has impacted you, your feelings, thoughts and decisions! 

Whether you are just starting your transition or moving ahead with a big procedure (aka top or bottom surgery, FFS, etc.) there are many decisions you will need to make along the way (before, during, and after). I’ve helped hundreds of clients throughout this process and experienced this myself. There is no doubt gender affirming care is medically necessary, but equally important is making informed, intentional decisions along the way. Therefore, we will partner together to weigh your options and concerns and clarify your questions to mitigate what I call ‘white coat forgetfulness.’ (i.e. Forgetting what you wanted to ask your doctor/surgeon during a consultation.) If you are unsure if a procedure or healthcare benefit is covered, or you received a denial from your insurance provider, I will do my best to help. I’m proud to say I’ve appealed and won dozens of insurance denials so trans and gender diverse clients can obtain the care they need.

Talking about sex is often difficult but you may be surprised what a relief it can be to discuss with someone who is nonjudgmental, supportive and celebratory towards helping you define what sexual liberation means for you! 

I've had the pleasure to teach sexuality education for several years to a variety of audiences across all age groups. Unfortunately, many adults and adolescents have not obtained medically-accurate, age-appropriate, comprehensive sexuality education we all deserve and need to live healthy, happy lives across the lifespan.

Perhaps you are dealing with functional/performance/physiological issues, desire/arousal/willingness to engage in sex or intimacy, educating yourself and partner(s) about different relationship structures, or changes in arousal across the lifespan - I would be honored to help support you through these concerns. 

Part of my training included several AASECT certified workshops and a consultation group (however, I am not an AASECT certified sex therapist). I often use various books, worksheets and activities to help individuals and couples explore their unique concerns related to sexuality, sexual behaviors and desires. 

This could be cancer, stroke, HIV, heart attack, alzheimer's or any other surprising and scary healthcare condition. I have to be honest, I don’t know them all, but I’ve been through a few myself (personally and with family members). This can be a scary time, with many questions and concerns. It will be a whirlwind of appointments, integrating new information, and impacts to your daily routine and future plans. It is important to stay grounded and identify coping skills to find your new path forward. I would be honored to support you and your family through this time.