Groundswell Therapy & Consulting

Do you feel stuck in patterns that don't serve you, but you don't know what to do about it? 

Welcome, my name is Ejay Jack. I would be honored to work with you to help bring more harmony and wholeness to your life. I welcome you to sign up for a FREE 15-minute consultation to see if we might be a good fit. You can contact me through email or complete this form with any additional questions you may have. 

I mainly use Internal Family Systems (IFS), which views each person as a system of protective and wounded inner parts that are led by an unshakably good, core Self. Sometimes those parts get stuck in old patterns or react automatically and we feel out of control, which is what brings many people to therapy. So lets work together on transforming these parts and take back the leadership role.