Groundswell Therapy & Consulting

Do you feel stuck but don't know what to do about it? 

Do parts of your self feel at odds with each other, and preventing you from making change?

Welcome, my name is Ejay Jack. As a therapist I mainly use Internal Family Systems (IFS), which views each person as a system of protective and wounded inner parts that are led by an unshakably good, core Self. Sometimes those parts get stuck in old patterns, which is what brings many people to therapy. 

In this evidence-based therapy model, we believe you already have the answers to make the changes you need to heal! Through the therapist-client relationship, we get to know your parts, relieve them of their old ways of being, and make room for your Self to lead the way.

I am licensed in Colorado, Utah, and Minnesota. I can see clients in-person in my Denver, Colorado office, and I offer telehealth sessions. In addition to IFS, I am also EMDR, ACT, and FLASH trained.